Today is the first anniversary of the day that we met and said goodbye to our daughter, Juggernaut. Andy and I have headed out to the Rocky Mountains for the weekend to breathe in the mountain air, bond, rest, reflect and remember her. It’s an important day to us, but what do you do on…
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Why I’m Not Pursuing “Closure”
The word “closure” is a popular word that gets bandied around when we’re talking about loss and grieving. It was popularized by Kubler-Ross in her theory of the 5 stages of grieving and more recently has been called into question by George Bonano and other mental health practitioners working in the field of bereavement. (Bonano’s…
Planting Happy Seeds
A big shift in my healing came when I decided to plant happy seeds – literally and metaphorically. Sadness, fear and hope all mixed up together. It was a big leap of faith for me at the time… It helped facilitate some more grieving and acknowledgment of my fears. I cried as I planted them,…
Wandering Your Way To Wellness
I’m really pleased to have been a part of a wonderful e-course that one of my Team Juggernaut members, Heather Plett, has put together. Heather and I share a lot of common experiences and perspectives – we’re both deeply curious explorers who love to turn over any metaphorical stone we find, just because we’re fascinated…
How To Negotiate Changed or Difficult Relationships After Loss
As I navigate my own grief recovery journey, I’m faced with the challenge of re-negotiating my social identity. We’ve been changed by the events of the past 9 months and this has had a ripple-effect on all our relationships. For the most part it’s brought us closer to our friends and family, but in some…
How I Found Hope And Healing Through Contribution
For over 5 months after we lost Juggernaut, I couldn’t feel any interest or joy in anything. All the things that used to fascinate me and give me great joy – painting, writing, business planning, coaching, reading… I tried to go back to doing them but I was just going through the motions, trying to…
