Tag Archive: double-binds

A Griever’s Guide To Freeing Yourself From Double-binds

“A double bind is an emotionally distressing dilemma in communication in which an individual (or group) receives two or more conflicting messages, in which one message negates the other. This creates a situation in which a successful response to one message results in a failed response to the other (and vice versa), so that the person will be…