Tag Archive: walking

4 Simple And Inexpensive Ways To Heal After Loss

As I look back over the past year since our daughter died in-utero, I was at first surprised by the things that made the most difference to my health, sense of wellbeing and hope. 5 Practices stood out way above everything else, but we didn’t learn about these 5 practices in my Social Work studies….

Wandering Your Way To Wellness

I’m really pleased to have been a part of a wonderful e-course that one of my Team Juggernaut members, Heather Plett, has put together. Heather and I share a lot of common experiences and perspectives – we’re both deeply curious explorers who love to turn over any metaphorical stone we find, just because we’re fascinated…

How I Found Hope And Healing Through Contribution

For over 5 months after we lost Juggernaut, I couldn’t feel any interest or joy in anything. All the things that used to fascinate me and give me great joy – painting, writing, business planning, coaching, reading… I tried to go back to doing them but I was just going through the motions, trying to…